Elise Heerde

I’m a qualified Trauma-Informed Counsellor and Coach, dedicated to helping people process their past experiences and move toward a more fulfilling life. My passion for this work stems from my own personal journey, which has spanned over 20 years. Having walked through the depths of trauma and abuse myself, I understand firsthand how difficult it can be to find a way forward. But I also know the power of having a safe, professional space to process trauma, reconnect with yourself, and rebuild meaningful relationships.

I integrate a unique blend of counselling and coaching skills to provide personalised support and guidance, helping you cultivate the inner resources needed to move forward with confidence and resilience. As a Certified Havening Practitioner, I incorporate Havening Techniques into my practice, offering a neuroscience-based approach to trauma recovery. Havening helps reduce stress, ease PTSD symptoms, and rewire the brain’s response to distressing memories, creating space for healing and emotional regulation. Alongside this, I draw from other evidence-based modalities such as Cognitive-Behavioural Therapy (CBT), Somatic Processing, Parts Work, Mindfulness-Based Therapy, and Narrative Therapy.

I am passionate about helping people find their way back to a place of wholeness by creating a safe, non-judgmental space to explore experiences and emotions.

My areas of focus include:
Trauma Recovery
PTSD
Stress Management
Religious Trauma and High-Control Systems
Emotional Well-Being
Grief and Loss
General Mental Health Support.

Whether you’re struggling with past experiences, navigating a major life transition, or seeking to build greater emotional resilience, I am here to walk alongside you.

I offer in-person sessions in Sunbury, Victoria, and online sessions Australia-wide, ensuring accessible and flexible support tailored to your needs. No matter where you are on your healing journey, I am here to help you reclaim a life that feels authentic, grounded, and free.